How to reduce stress

This is not from me, but as people said.

1.     Reduce Stress with exercise.

Not only releasing endorphins and help blood circulation, but also give me space to think and find the idea. Therefore no substitute for exercise, at least once a week. 

2.     Reduce Stress with sleep.

Enough sleep and will play an important role in balancing our emotions in daily life. I suggest you to practice sleeping a while about 10 to 15 minutes during the day. Take a nap. In Islam, this is also known as Qailullah.

3.     Reduce Stress by reading book

I have ever read an article in the Wall Street Journal about read slowly culture. The idea is by reading at a certain time can increase sharpness our minds, as well as reducing stress. In our country a lot of good book authors such as Dr. Tuah Iskandar, Ustaz Pahrol Juoi, Dr. Ridhuan Mohd Nor and more. What is important, if you are not a type of reading a book, start now. Take 30 minutes to read.

Learning is not only entertaining, it’s also empowering—both of which are good for battling stress.

4.     Reduce Stress by reading Quran

Quran is the biggest miracle, InsyaaAllah, to read it for sure able to melt hearts and gives peace. Reward to people listen to the recitation of the Qur'an clearly referred to in his word which means:

“So when the Qur'an is recited, then listen to it and pay attention that you may receive mercy.”

(al-A'raaf, ayat 204)

Listen to the recitation of the Quran well, be entertaining feelings of sadness and calm the restless souls.

That’s all. Hope, it will help you.