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they are not lazy people but they just cannot handle it.
During childhood, melatonin, the hormone that regulates the wake-sleep cycle, is secreted by the pineal gland early in the evening. When puberty hits, from around ages 10 to 14, melatonin is released later, around 9 p.m. or 10 p.m. “that is why, during our childhood, we can sleep before 11. at that time, we also has nothing to worry. we were not even thought about the day after. Because of the late sleep, they wake up late also. then, they will not have so much time to do everything they need to do. we should change our life style actually. the, we can be a healthy person.
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